Cheesy Cauliflower Bread Recipe

Looking for a guilt-free bread alternative? This Cheesy Cauliflower Bread is soft, flavorful, and packed with gooey cheese—perfect for keto, gluten-free, or low-carb diets! It’s so good, you won’t miss the flour.

Ingredients

• 1 medium head cauliflower (riced, about 3 cups)
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 large egg
• 1 tsp garlic powder
• 1 tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper
• Cooking spray or olive oil (for greasing)

Instructions

1. Prep the Cauliflower:
   • Preheat oven to 400°F (200°C).
   • Rice the cauliflower (use a food processor or grate it).
   • Microwave or steam for 5 minutes, then squeeze out excess moisture using a clean towel.
2. Mix the Dough:
   • In a bowl, combine cauliflower rice, mozzarella, Parmesan, egg, garlic powder, oregano, salt, and pepper.
   • Mix well until a dough-like consistency forms.
3. Shape & Bake:
   • Line a baking sheet with parchment paper and lightly grease it.
   • Spread the mixture into a ½-inch thick rectangle or circle.
   • Bake for 20-25 minutes until golden and firm.
4. Broil for Extra Crispiness (Optional):
   • Switch to broil for 2-3 minutes for a crispier top.
5. Slice & Serve:
   • Cut into breadsticks or squares. Serve warm with marinara or ranch dip!

Why You’ll Love This Cheesy Cauliflower Bread

Low-Carb & Keto-Friendly – Only 4g net carbs per serving!
Gluten-Free & Grain-Free – Perfect for sensitive diets.
Packed with Flavor – Garlic, herbs, and melted cheese make it irresistible.

This Cheesy Cauliflower Bread is a game-changer for anyone missing bread on a low-carb diet!

Conclusion

This Cheesy Cauliflower Bread is the perfect substitute for traditional bread—soft, cheesy, and full of flavor. Whether as a snack, side, or appetizer, it’s sure to be a hit!

Cheesy Cauliflower Bread

Try this Cheesy Cauliflower Bread—low-carb, gluten-free, and loaded with melted cheese! A perfect keto-friendly bread alternative ready in 30 minutes

Print Recipe Pin Recipe

Total Time 35 minutes mins

Servings: 0

Course: Breakfast, Dessert

Ingredients Method

Ingredients

  

• 1 medium head cauliflower riced, about 3 cups
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 large egg
• 1 tsp garlic powder
• 1 tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper
• Cooking spray or olive oil for greasing

Method

 

Prep the Cauliflower:

1. Preheat oven to 400°F (200°C).
2. Rice the cauliflower (use a food processor or grate it).
3. Microwave or steam for 5 minutes, then squeeze out excess moisture using a clean towel.

Mix the Dough:

1. In a bowl, combine cauliflower rice, mozzarella, Parmesan, egg, garlic powder, oregano, salt, and pepper.
2. Mix well until a dough-like consistency forms.

Shape & Bake:

1. Line a baking sheet with parchment paper and lightly grease it.
2. Spread the mixture into a ½-inch thick rectangle or circle.
3. Bake for 20-25 minutes until golden and firm.
4. Broil for Extra Crispiness (Optional):
5. Switch to broil for 2-3 minutes for a crispier top.

Slice & Serve:

1. Cut into breadsticks or squares. Serve warm with marinara or ranch dip!

Tried this recipe?Let us know how it was!