There’s something undeniably satisfying about a dish that feels indulgent yet fits perfectly into your keto lifestyle. If you’ve been searching for a meal that’s rich, flavorful, and quick to prepare, this Creamy Keto Chicken Thighs with Mushroom Sauce recipe is about to become your new favorite.
With juicy, seared chicken thighs smothered in a velvety garlic-mushroom cream sauce, this dish delivers restaurant-quality taste without the carbs. Best of all, it’s ready in just 30 minutes, making it ideal for busy weeknights when you want something delicious without the hassle.
Table of Contents
Why You’ll Love This Recipe
Before diving into the details, let’s talk about why this dish stands out:
Keto & Low-Carb Friendly – Packed with healthy fats and minimal carbs, it keeps you in ketosis.
Quick & Easy – From prep to plate in half an hour.
Budget-Friendly Ingredients – No fancy or hard-to-find items.
Meal-Prep Ready – Tastes even better the next day.
Gluten-Free & Sugar-Free – Naturally fits dietary restrictions.
If you’re tired of dry, bland chicken dishes, this recipe is a game-changer. The creamy mushroom sauce locks in moisture, ensuring every bite is tender and bursting with flavor.
Ingredients You’ll Need
This recipe keeps things simple while maximizing taste. Here’s what you’ll need:
For the Chicken & Sauce
| Ingredient | Quantity | Substitutions |
|---|---|---|
| Bone-in, skin-on chicken thighs | 4 | Boneless thighs or breasts (adjust cook time) |
| Butter (or ghee) | 2 tbsp | Olive oil (for dairy-free) |
| Garlic cloves, minced | 2 | ½ tsp garlic powder |
| Mushrooms, sliced | 8 oz | Cremini, shiitake, or button |
| Heavy cream | ½ cup | Coconut cream (dairy-free) |
| Chicken broth | ½ cup | Bone broth for extra richness |
| Thyme (fresh or dried) | 1 tsp | Rosemary or oregano |
| Salt & black pepper | To taste | – |
| Fresh parsley (garnish) | For serving | Chives or basil |
Optional Add-Ins for Extra Flavor
- Parmesan cheese – Adds a nutty depth.
- Crispy bacon bits – For a smoky twist.
- Red pepper flakes – If you like a little heat.
Step-by-Step Cooking Instructions
Follow these simple steps for perfectly cooked Creamy Keto Chicken Thighs with Mushroom Sauce:
1. Season & Sear the Chicken
- Pat the chicken thighs dry with a paper towel (this ensures a crispy skin).
- Season generously with salt and black pepper.
- Heat butter in a large skillet over medium-high heat.
- Place chicken thighs skin-side down and sear for 6-7 minutes until golden brown. Flip and cook another 6-7 minutes.
- Remove chicken and set aside (it will finish cooking later).
2. Sauté the Garlic & Mushrooms
- In the same skillet, add minced garlic and sliced mushrooms.
- Cook for 3-4 minutes until mushrooms soften and release their juices.
3. Make the Creamy Mushroom Sauce
- Pour in chicken broth and heavy cream, stirring to combine.
- Add thyme and let the sauce simmer for 2-3 minutes until slightly thickened.
4. Finish Cooking the Chicken
- Return the chicken thighs to the skillet, spooning the sauce over them.
- Cook for an additional 5 minutes until the chicken is fully cooked (internal temp: 165°F / 74°C).
- Garnish with fresh parsley before serving.
Try This Easy Basic Keto Chaffle Recipe !!
Best Side Dishes to Serve With It
This dish pairs beautifully with low-carb sides that complement its rich flavors. Try:
- Garlic Parmesan Cauliflower Mash – A creamy, keto-friendly alternative to mashed potatoes.
- Sautéed Garlic Green Beans – Adds a crisp, fresh contrast.
- Buttery Roasted Brussels Sprouts – Enhances the savory notes.
- Zucchini Noodles (Zoodles) – Light and perfect for soaking up extra sauce.
Wine Pairing: A dry white like Chardonnay or Sauvignon Blanc balances the creaminess.
Storage & Reheating Tips
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm gently on the stovetop with a splash of cream to maintain creaminess.
- Freezing: Possible, but the sauce may separate slightly (best enjoyed fresh).
Frequently Asked Questions (FAQ)
Can I use chicken breasts instead of thighs?
Yes, but since breasts cook faster and dry out more easily, reduce the searing time to 4-5 minutes per side.
Is this recipe gluten-free?
Absolutely! There’s no flour or gluten-containing ingredients.
How can I make it dairy-free?
Swap butter for olive oil and heavy cream for coconut cream.
What’s the carb count per serving?
Only 3g net carbs, making it perfect for keto.
Can I add cheese to the sauce?
Yes! Stir in Parmesan or cream cheese for extra richness.
If you’ve been stuck in a rut with boring keto meals, this Creamy Keto Chicken Thighs with Mushroom Sauce is the answer. It’s:
Quick enough for weeknights
Fancy enough for guests
Delicious enough to crave again
Give it a try tonight—your taste buds (and your macros) will thank you.
What is the keto diet ?, To learn more, follow this link.
PrintCreamy Keto Chicken Thighs with Mushroom Sauce
- Total Time: 35 minutes
- Yield: 11 Servings
Description
Indulge in Creamy Keto Chicken Thighs with Mushroom Sauce – juicy thighs smothered in garlicky cream sauce. Low-carb, 30-minute meal
Ingredients
- 2.2 lb 1kg chicken thighs, boneless
- 8 oz 250g baby bella mushrooms, sliced
- 1 cup 125g heavy cream
- 4 cloves garlic (chopped)
- ½ small onion (diced)
- Ground black pepper
- Salt
- Unsalted butter for frying
- Green onions for garnishing (chopped)
Instructions
- Season the chicken thighs from both sides with salt and black pepper to taste.
- Heat a large skillet over a medium-high heat and add the butter.
- When the butter has melted, add the onions and garlic and cook until they started browning.
- Place the chicken thighs onto the skillet and fry on each side for 8 minutes or until golden brown.
- When the chicken has a nice, crispy crust on both sides and is no longer pink in the center, transfer it from the skillet to a clean plate and set aside.
- On the same skillet, cook the mushrooms for about 5 minutes or until they reduce in size and started browning. Then add the heavy cream, season with salt and black pepper to taste, and cook for additional 5-10 mins.
- When the mushroom sauce is slightly thickened, add the chicken back to the skillet and let it cook without flipping it for another 2 minutes.
- Serve hot, topped with freshly chopped green onions over a side dish of your choice.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: lunch
- Cuisine: American
