Keto Chicken Parmesan Recipe

Craving Italian food but staying keto? This Keto Chicken Parmesan is crispy, cheesy, and completely low-carb! With a golden almond flour crust and melted mozzarella, it’s a guilt-free twist on a classic favorite. Let’s dive in!

Ingredients

• 2 large chicken breasts (halved for thinner cutlets)
• 1 cup almond flour
• ½ cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1 egg (beaten)
• ½ cup sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• 2 tbsp olive oil (for frying)
• Salt & pepper to taste

Instructions

1. Prep the Chicken:
   • Pound chicken breasts to an even thickness (about ½ inch).
   • Season with salt and pepper.
2. Breading Station:
   • In one bowl, mix almond flour, Parmesan, and Italian seasoning.
   • In another bowl, beat the egg.
3. Coat & Cook:
   • Dip each chicken piece in egg, then coat with the almond flour mixture.
   • Heat olive oil in a skillet over medium heat.
   • Fry chicken for 4-5 minutes per side until golden and cooked through.
4. Add Cheese & Sauce:
   • Top each piece with sugar-free marinara sauce and mozzarella cheese.
   • Broil for 2-3 minutes until cheese is bubbly and golden.
5. Serve:
   • Garnish with fresh basil or extra Parmesan. Enjoy hot!

Why You’ll Love This Keto Chicken Parmesan

Low-Carb & Gluten-Free – No breadcrumbs, just almond flour for a crispy coating.
High in Protein – Keeps you full and supports muscle health.
Quick & Easy – Ready in under 30 minutes!

This Keto Chicken Parmesan proves you don’t need carbs for a satisfying, flavorful meal.

Summary

This Keto Chicken Parmesan is a delicious way to enjoy Italian flavors without breaking your diet. Crispy, cheesy, and packed with protein, it’s a meal the whole family will love. Give it a try tonight!

Keto Chicken Parmesan

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• Total Time: 45 minutes

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Description

Make this crispy Keto Chicken Parmesan with almond flour crust & melted mozzarella! A low-carb, gluten-free twist on a classic—ready in 30 minutes. Perfect for keto diets!

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Ingredients

• 2 large chicken breasts (halved for thinner cutlets)
• 1 cup almond flour
• ½ cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1 egg (beaten)
• ½ cup sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• 2 tbsp olive oil (for frying)
• Salt & pepper to taste

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Instructions

Prep the Chicken:

1. Pound chicken breasts to an even thickness (about ½ inch).
2. Season with salt and pepper.

Breading Station:

1. In one bowl, mix almond flour, Parmesan, and Italian seasoning.
2. In another bowl, beat the egg.

Coat & Cook:

1. Dip each chicken piece in egg, then coat with the almond flour mixture.
2. Heat olive oil in a skillet over medium heat.
3. Fry chicken for 4-5 minutes per side until golden and cooked through.

Add Cheese & Sauce:

1. Top each piece with sugar-free marinara sauce and mozzarella cheese.
2. Broil for 2-3 minutes until cheese is bubbly and golden.

Serve:

1. Garnish with fresh basil or extra Parmesan. Enjoy hot!

• Prep Time: 15 minutes
• Category: dinner